pjs jassen amvCgYubqbuXmP9NBq
blood transport will affected, oxygen-carrying capacity of red blood cells in the blood decline,http://www.simu001.cn]acenet.it/category/hogan-sneakers/]hogan sneakers], thus hypoxia. As the brain to the body hypoxia response was very sensitive, people tend to exhibit groggy state, it can also cause long-term effects on memory. News extension Late night What harm? Easy to form stones, but also increase the risk of gastric cancer Late night, in addition to fat, can affect memory,http://www.simu001.cn]culligantotalhome.fr/category/moncler-soldes/]moncler soldes], there are many health impact place. Experts say eating at night will increase the incidence of stones. People often peak discharge of calcium in 4-5 hours after the meal, people tend to eat late night sleep,http://www.simu001.cn]spazioestetico.it/scarpe-hogan/]scarpe hogan], when the arrival of the peak discharge of calcium, people go to bed to sleep, then urine retention in the ureter, bladder,http://www.simu001.cn]toynet.it/category/hogan-milano/]hogan milano], urethra, etc. urinary tract, can not be eliminated from the body.after the drunk people tend to feel excited, nervous system but in fact it is turned off, so after drinking very easy to feel sleepy. But in a short time to lift this inhibition, the next time Azeri will be in a state of excitement, thereby affecting sleep. The high-calorie, heavy taste food, after ingestion takes quite a long time to digest, and therefore may remain for a long time hyperglycemic state; if too much salt in food, easily lead to the concentration of sodium in the blood rises, leading to cell loss,http://www.simu001.cn]spazioestetico.it/hogan-sito-ufficiale/]hogan sito ufficiale], increased urine output, also affect sleep. We recommend late night carbohydrate-based,http://www.simu001.cn]topticketlijn.nl/]parajumpers jassen online voor dames], but also add some protein, vitamins and so on. You can select the staple coarse grain production (corn,http://www.simu001.cn]cnsf.it/category/scarpe-hogan-donna/]scarpe hogan donna],http://www.simu001.cn]xmarks###/s/site/www.tadayumi.sakura.ne.jp/apeboard_plus.cgi/os/][µÚһ˽ļÂÛ̳]http://www.simu001.cn]xmarks###/s/site/www.tadayumi.sakura.ne.jp/apeboard_plus.cgi/os/], potatoes,http://www.simu001.cn]scxtgw###/x2007477x1x1.html][µÚһ˽ļÂÛ̳]http://www.simu001.cn]scxtgw###/x2007477x1x1.html], etc.),http://bbs.xyxdsxh###/forum.php?mod=viewthread&tid=178853], no oil or less oil,http://www.simu001.cn]latecnicasrl.it/category/hogan-shoes/]hogan shoes], vegetables (boiled peas, mix tomatoes, etc.),http://www.simu001.cn]spazioestetico.it/hogan-outlet-roma/]hogan outlet roma], as well as yogurt, milk,http://www.simu001.cn]storytell.it]hogan donna],http://xtxybbs###/home.php?mod=spacecp&ac=blog&blogid=], fruit. It should be noted that the intake is not appropriate,http://wkshuo###/home.php?mod=space&uid=3276], do not immediately go to sleep after eating. In general, the need to digest a meal four hours, we recommend the latest finished eating before going to bed two hours, so as not to increase the body burden. If you go to sleep immediately after eating, not only easily affect the quality of sleep.
resulting in increased urinary calcium, readily deposited to form small crystals, over time,http://dxbbs.bjhnr.net/forum.php?mod=viewthread&tid=147442], gradually expanded to form stones. If nighttime eating high-fat, high-protein foods, it is easy to make a sudden increase in blood lipids in vivo. Human blood at night, keep a high fat content,http://www.simu001.cn]storytell.it]hogan scarpe donna], night eating too much, or frequent, repeated consumption, can cause liver blood cholesterol synthesis increased significantly, and stimulate the liver to produce more LDL,http://www.simu001.cn]digicar.it/borse-hogan/]borse hogan], carries excess cholesterol to arterial wall piled up,http://www.simu001.cn]yiduren.net/home.php?mod=space&uid=20918&do=blog&quickforward=1&id=83155][µÚһ˽ļÂÛ̳]http://www.simu001.cn]yiduren.net/home.php?mod=space&uid=20918&do=blog&quickforward=1&id=83155],http://www.simu001.cn]toynet.it/category/hogan-borse/]hogan borse], become atherosclerosis and coronary heart disease. Earlier foreign media reported, late night increases the risk of cancer. Often late night people suffering from gastric cancer odds ratio of people do not eat about four percent higher. This is because the supper affect gastric epithelial cell regeneration and repair process at night; secondly, supper long stagnation in the stomach, will promote the secretion of gastric juice, gastric irritation,http://www.simu001.cn]spazioestetico.it/hogan-rebel/]hogan rebel], easily lead to gastric erosions, ulcers, resistance weakened. If the food contains carcinogenic substances, prolonged retention in the stomach,http://www.simu001.cn]spazioestetico.it/hogan-uomo/]hogan uomo], causing more adverse effects on the mucosa, causing stomach cancer. How do you want to eat right and wrong? Adhere to the principle: Do not drink low-calorie digestible Due to the need and stay up all night, "night owl" in the morning is often "hungry",http://www.simu001.cn]latecnicasrl.it/category/hogan-uomo-dress/]hogan uomo dress], this time to eat supper, it is necessary to replenish their energy. So, how should choose a midnight snack? How to eat fishes body hurt it? Experts said that the principle of eating at night is this: do not drink, eat low-calorie, easily digestible food. Nanjing Integrative Medicine Hospital, director of physician treating diseasetold reporters.
can also cause indigestion. Tips & Nbsp; Suitable as a small snack supper 1 brown rice porridge: Wash brown rice and whole grains soaked in water, then put in the cooking pot. B vitamins can regulate metabolism,http://nttu.2taitung.net/dis08/forum.php?mod=viewthread&tid=1702983], stabilize the human spirit,http://www.simu001.cn]latecnicasrl.it/category/hogan-prezzi/]hogan prezzi], a sense of ease people's impetuous. Brown rice and other whole-grain foods on the rich in B vitamins. 2 baked potato: their processing in the home oven baked potato, nutrition and health, increase satiety. 3 soy milk and soy products: Heat milk and various soy products is relatively low. Moreover, legumes rich in calcium also helps thin and sleep habits who may wish to stay up late to their own pressing a glass of milk in the remainder of fullness can also stomach. 4 tomatoes: tomatoes heat contained very low, so some late night habits while obese people afraid,http://www.simu001.cn]culligantotalhome.fr/category/doudoune-moncler-pas-cher/]doudoune moncler pas cher], this time may wish to eat more tomatoes. There are many edible method, but is best eaten raw or made into salad, in order to avoid loss of nutrients. 5 Yogurt: Not only can promote gastrointestinal motility.
Ò³:
[1]